[Harp-L] More reasons to play harmonica

[Full Name]

I had to do a search to learn what the vagus nerve is and what it does. Now I know. Thanks for helping me learn something today.

> On Nov 15, 2024, at 10:06 AM, Lawrence Bloomfield <libloomfield at xxxxx> wrote:
> 
> Playing a wind instrument can stimulate the vagus nerve.
> Playing a wind instrument requires deep, rhythmic breathing, which can activate the vagus nerve.
> Music can be a powerful way to reduce stress and achieve meditation, which are both factors that activate the vagus nerve.
> Playing a wind instrument can stimulate the parasympathetic nervous system (PSNS) by lengthening exhalation
> Sent from my iPad