Re: [Harp-L] Self Image, Mental Rehersal, and Dr Maltz

[The Iceman <icemanle@xxxxxxx>]

"Effortless Mastery" by Kenny Werner is another fantastic resource regarding how to approach your instrument, practice included.



-----Original Message-----
From: Richard Sleigh <rharp@xxxxxxxxxx>
To: harp-l <harp-l@xxxxxxxxxx>
Sent: Tue, Oct 2, 2012 9:31 pm
Subject: [Harp-L] Self Image, Mental Rehersal, and Dr Maltz


The recent threads on practice and Lee Sankey's Brainstruments concept all have 
to do with how we create our experience with music and the harmonica by using 
our imagination. 

One of the greatest resources for anyone interested in this connection between 
mind, imagination, and results is the book "Psycho Cybernetics", originally 
published by Maxwell Maltz in 1960. This book has sold over 30 million copies 
and for good reason: it spells out in clear language how our sub conscious mind 
works, and how we can re program our subconscious mind to reach our true 
potential in any area of our life.

It is hard to over state the influence Dr Maltz has had on the human potential 
movement, and anyone writing and thinking about the inner game. Dr Maltz coined 
the phrase "self image" and described how self image acts as a thermostat or 
cruise control that will kick us into action if we fall below a certain level 
and also yank us back down from levels of brilliance or performance that are 
"too high".

He also describes how to raise the level of brilliance our self image allows us 
to have with exercises such as "Theatre of the Mind" - a form of mental practice 
or mental rehearsal. This is where Dr Maltz's work connects to what Steve Baker 
is talking about and Lee Sankey's ideas. 

I could go on and on about thisâ And I have - here are a couple of articles on 
Psycho-Cybernetics and Dr Maltz:

http://rsleigh.com/the-psycho-series-1/

http://rsleigh.com/psycho-series-2-the-power-of-no/

As my dad used to say -"now that's using your head for something more than a 
hatrack"

I get really excited about mental rehearsal and self image re-engineering 
because I have used these techniques many times to  launch myself into some of 
my greatest adventuresâ.  and I feel like I am just scratching the surface with 
these tools. So I write to remind myself about these things as well as encourage 
others to dig into Dr Maltz's workâ.

Richard Sleigh

P.O. Box 23
Boalsburg PA 16827

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