RE: [Harp-L] To Elizabeth & playing without pain

["Steve Shaw" <moorcot@xxxxxxx>]

Hi Elizabeth and Rudene

I had to give up my teaching job in 1997 due to arthritis - this started in 
my knees but now affects my hands, wrists and back as well.  Apropos 
harmonica-playing, the main impact was that it stopped me from using a large 
hand-held mic, so I now get by with a tiny lapel mic.  I've also educated 
myself into adopting a far more relaxed posture when playing though I have 
some way to go on this still.  Waking up with a stiff neck after sessions 
was my wake-up call here!  I take standard NSAID medication (diclofenac) 
along with an anti-ulcer drug to protect my stomach.  I'm aware of the risks 
of this regime and I constantly discuss it with my doctor, but the 
alternative is to live with considerable and debilitating pain.  I found 
that the glucosamine/chondroitin treatment was ineffective for me.  I've 
found that the best thing for my sense of well-being overall (apart from 
harmonica-playing!) is to keep as physically-active as I can, the 
possibilities for which vary on a day-to-day basis.  Keeping the muscles 
strong around the affected joints seems to be pretty important.  You won't 
be seeing me in the London Olympics but I'm still moving!

Steve



http://mysite.wanadoo-members.co.uk/trad_irish_harmonica
HEAR my CD clips: http://www.gjk2.com/steveshaw/cd.htm
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> Elizabeth & all others,
>
> Right on with the liquid joint maintenance.  I started taking a similar 
> liquid Nov. '04.  I had taken the pill/capsule form since 2001 because of a 
> severe auto accident, and had attained some relief.  I had given my aged 
> dog the liquid form because of method of deliverance.  Sadly he passed Nov. 
> 1, 2004 of old age.  Not wanting to "waste" the liquid I started taking it 
> and much to my surprise I felt so much better.  So-----I stopped the 
> pills/capsules and have been on the liquid ever since.
>
> Folks, this does work.  The MSM is sulfur that is needed for healing & the 
> immune system.  All the ingredients work together.  The body can't help but 
> use the liquid form; the pill form does not always dissolve.
>
> The product I use is Vitamin World Liquid Joint Maintenance & for a no cost 
> membership I go to the Vitamin World at the mall on the first Mon & Tues 
> for 30% to 40% off.
>
> When we feel better then we play harp better.
>
> As always, check with your physician.
>
> Best regards & keep on harpin'
>
>
>
> Rudene